“Problema na naman, paano pa ako makaka ahon nito?”
“Wala talagang nangyayari kahit anong ang gawin ko!”
“Imposible ko na sigurong maabot yung mga pangarap ko.”
Nahihirapan ka bang maging positive sa buhay? Kahit saan ka tumingin o lumingon, parang puro problema at dilim lang ang nakikita mo? Hindi mo alam kung kailan ka papalarin sa buhay o ikaw lang ang nagiisip nito?
Hindi natin madidiktahan kung kailan darating yung inaasam nating tagumpay. HIndi rin natin maiiwasan ang pagkasunod sunod ng dagok sa ating buhay. Kaya nga minsan, gusto na natin sumuko sa laban dahil feeling natin parati naman tayong natatalo. Ito na yata ang aking tadhana.
Pero bago ka pa umayaw kapatid, let us accept that what happens in life is beyond our control.
But we can sure control how we respond to it.
So ano ang tamang response?
The secret?
POSITIVE THINKING.
“Chinkee, how can we develop positive thinking in a negative situation?”
FILTER
Matutong salain ang mga nega at mag-focus sa positive.
Positive thinkers do not focus on the bad. For them, it is a waste of time at kapag sinayang nila ang oras sa kakaisip sa kanegahan, eh lalo lang maiipon ng maiipon ang sama ng loob nila. Kung baga, ayaw nilang mag anyaya pa ng negative vibes— tutal, ayaw mo naman sila manahan sa ating puso’t isipan.
Filter the negative, focus on the positive.
DON’T TAKE FAILURE PERSONALLY
When you fail and make mistakes, don’t dwell on it but instead learn from it. The biggest mistake that anyone can make is blaming oneself.
“Di kasi AKO nagiisip eh!”
“Kaasar! Wrong move AKO dun!”
“Bakit kasi yun pa napili KO?”
“Palpak nanaman AKO.”
To practice positive thinking, start by forgiving yourself for what happened. Huwag mong isipin na kaya nangyayari ito sa iyo ay dahil may kasalanan ka.
STOP OVERTHINKING
Mahalaga na dapat pag-isipan ang lahat ng gagawin, pero huwag naman um-over. Minsan, pinangungunahan natin parati ang ating sarili.
“Baka hindi na ako makahanap ng trabaho?”
“What if hindi na kami magkabati?”
“Kapag sinabi ko ang totoo baka hindi niya ako mapatawad.”
Remember that…
OVERTHINKING leads to WORRY.
WORRY leads to CONFUSION.
CONFUSION leads to LACK OF PEACE OF MIND.
LACK OF PEACE OF MIND leads to DEPRESSION.
Dwell on the present. Take it one day at a time. Control what you can and let go of what you cannot.
If you make a conscious decision to think positive no matter what happens, you will feel and see a lot of changes in your life.
THINK. REFLECT. APPLY.
Have you been forgetting how to be positive?
Ano ba ang problema mo at nahihirapan ka?
How can you change your thinking para mas gumaan ang loob mo?
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