Ramdam mo ba ang side comments tuwing may maganda kang nagawa or na-achieve?
“Tsamba lang ‘yan!”
“Sipsip kasi ‘yan.”
“Hindi siya deserving.”
May mga kakilala ba kayong mga inggitero o inggitera?
Magpakatotoo ka. Minsan, guilty ka rin of being envious with other people’s success.
Are you genuinely happy for a relative who does well in life? Or do you find yourself secretly wishing na sana, ikaw nalang ang umasenso at hindi sila?
Kung ganito ang feeling mo, CONFIRMED. Positive ang presence ng inggit.
Gusto mo bang mabawasan ng kahit kaunti ang inggit sa iyong system? Read on kung may time ka.
LEARN HOW TO COMPLIMENT
Huwag maging madamot sa pagbigay ng compliment or praise sa iba. Masarap naman ang feeling ng being affirmed diba? Nakaka- uplift ng spirit. Nakakaganda ng araw.
Gawin natin sa iba ang gusto nating gawin nila sa atin. How about you try sincerely giving a compliment to a colleague or friend?
LEARN HOW TO ENCOURAGE OTHERS
Huwag na nating andaran o yabangan ang mga taong alam naman nating hindi kasing-skilled natin. Sa halip, let’s just encourage them. Let’s build them up and bring out the best in them. Libre ‘yan. Try it!
LEARN HOW TO BE GRATEFUL, RATHER THAN ENVIOUS
Imbis na mainggit tayo dahil ganoon siya at ganyan ka lang, narating niya ‘yun at ikaw hindi, meron siya ‘nun at ikaw wala – piliin mo nalang magpasalamat, even for the little things that you have, dahil meron at meron kang mga bagay at mga sitwasyon that you ought to be grateful for.
Try to find comfort in the fact that nothing in this world is permanent. Talo ka ngayon, pero who knows? Winner na, superstar ka pa…bukas!
THINK. REFLECT. APPLY.
Do you get easily envious of what other people have?
How do you act when someone outshines you?
What can you do to improve?
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