Ikaw ba ay lagi na lang:
Nakasimangot?
Galit?
Naninigaw?
Mainit ang ulo?
Nang-aaway?
Iritable?
At hindi mapinta ang mukha?
“OO! Ako nga ito Chinkee!”
Minsan hindi natin mapigilang hindi
maramdaman ang mga ito sa DAMI
ng nangyayari sa paligid natin.
Pagod sa trabaho.
Hindi gumagalaw na traffic araw araw.
Napagalitan ng boss.
Na-late sa eskwela o sa opisina
…at kung anu-ano pa.
Kaya naman…
I HAVE A CHALLENGE FOR YOU!
And we shall call it: “5-day Positivity Challenge”
Para naman hindi tayo laging aburido.
ANO, GAME KA NA BA?
Kung OO, let’s start!
MONDAY: CHOOSE TO BE POSITIVE
(Photo from this Link)
Kung dati, mas pinipili nating maging negatibo,
now it’s time na baliktarin natin ito.
Gaya nga ng sinabi ko noon, positivity is a CHOICE.
Kung naipit ka ngayon sa traffic,
Imbis na: “Kainis talaga ‘tong traffic na ‘to!!!”
Say: “Makikinig na lang ako ng music.”
Kung napagalitan,
Imbis na: “Hay nako! Bad trip talaga yan!”
Say: “At least maco-correct ko na ang mali ko.”
It’s as simple as that.
Reverse what you’re currently feeling.
Para light lang ang dating.
TUESDAY: BE THANKFUL FOR TODAY
(Photo from this Link)
Sa isang papel o maski sa computer,
pagkauwing-pagkauwi natin
isulat o i-type natin kung ano yung
pinagpapasalamat natin sa araw na ito.
Salamat dahil:
- Kahit toxic sa work, natapos naman ito.
- Nakakain tayo ng tatlong beses.
- Traffic pero nakauwi naman ng safe.
- May pamilya tayong inuuwian.
Kahit gaano pa kabigat ang araw,
these simple things can change our perspective
before the day ends.
WEDNESDAY: SMILE. SMILE. SMILE.
(Photo from this Link)
Today, try to:
Smile or laugh with someone
even when you’re having a bad day.
This is one way para matakpan
yung negativity and replace it with positivity.
A smile can release good vibes.
Alam n’yo bang with just one smile
the brain and actions will also follow?
Pwede ka manuod ng comedy,
mag-isip ng kahit anong nakatatawa
or just smile at whoever na makasalubong mo
sa hallway, makatabi sa fx, o yung guard sa mall.
THURSDAY: BE THOUGHTFUL
(Photo from this Link)
Now, just take this time to
let other people know that you remember them.
- Call your parents during lunch break and say “Hi”.
- Send a message to your bestfriend na nasa ibang bansa na.
- Buy a sandwich and give it to your classmate na walang baon.
It’s not only about how will they react
but it’s about thinking less about ourselves
just for once.
Minsan kasi we focus too much sa sarili natin
na nakalilimutan na natin na may ibang tao pa pala.
A selfless act allows us see the world and
our surroundings better than before.
FRIDAY: REWARD YOURSELF
(Photo from this Link)
Nakasimangot dahil puyat.
Mainit ang ulo dahil tambak ng paperwork.
Masungit dahil haggard na sa traffic.
Friday na, last day of work week para sa karamihan.
And ito na din ang last positivity challenge ko for you.
Sa lahat ng pinagdaanan natin,
it’s time to take a break this weekend.
Eat your favorite food, listen to music all day,
get enough sleep, or spend time with your family.
“Malaki ang mababago sa pagiging positibo mo.”
-Chinkee Tan, Filipino Motivatinal Speaker
THINK. REFLECT. APPLY.
- Bakit ka laging negatibo?
- Ready ka na ba subukan ang 5-day challenge?
- Kailan mo ito sisimulan?
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