Minsan n’yo na bang naitanong
kung bakit kayo nagpapakasubsob magtrabaho?
Laging overtime sa office.
Bukod sa 8 hours of work in a day,
may direct selling in between lunch breaks,
meet up with clients after 5:00 p.m.
At kung pwede pang maisingit, may dagdag raket pa.
I understand that we all have our own ‘whys’
and why we do what we do.
Pero wala naman siguro tayong planong
patayin sa pagtatrabaho ang sarili ‘no?
A friend of mine shared a simple wisdom. It goes like this:
- 1 day = 24 hours.
- Therefore, we have 8 hours to work,
- 8 hours to rest and 8 hours for relationships.
Napaisip ako… Oo nga ‘no?
Kung aabusuhin natin masyado
ang ating sarili, maaaring…
MAPABAYAAN ANG SARILI
(Photo from this Link)
Pati sa pagkain sa tamang oras, nakalilimutan na.
Kahit pag-aayos sa sarili nang tama,
hindi na magawa dahil lagi na lang overtime.
Pati ang time for self over na rin.
Huwag hayaan na maging ganito.
Dapat gawin?
MAGKAROON NG “ME” TIME
(Photo from this Link)
Marami akong kilala na mahilig i-date ang sarili.
I just found out na kailangan din natin ito.
Aside sa usual bonding time with our family and friends,
we also need to be with ourselves and unwind.
A walk in a beach, a cup of coffee
o kaya a quiet time reading a book in a veranda will do.
In this way we can reassess, redo
and improve our lifestyle into a healthy one.
DO NOT OVER WORK
(Photo from this Link)
Tendency? Poor health can indeed affect your work performance.
Naniniwala ako na health is wealth.
Aanhin natin ang milyones na naipon sa pagkahaba-haba ng panahon
kung bedridden at lagi na lang na-oospital?
We cannot enjoy! So why not…
“Treat ourselves at hindi lang puro trabaho.
Kailangan din nating magpahinga, mag relax at mag travel sa malayo.”
-Chinkee Tan, Filipino Motivational Speaker
THINK. REFLECT. APPLY.
- Ano ang magagawa to treat yourself naman?
- May mga bagay ba na dapat bitawan para ma-achieve ang healthy lifestyle?
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The post WAG LANG PURO TRABAHO, MAKE TIME FOR YOURSELF ALSO appeared first on Chinkee Tan.