TRY MO KAYA MAGSOLO MINSAN?

Nasubukan mo na ba magsolo?
Yung ikaw lang?
Yung walang iniisip na iba?

“Yoko nga, parang ang loner ko naman”
“Grabe ang lungkot naman nun”
“Okay ka lang? Kakatawa naman”

Ako personally, kahit ako’y may
asawa at anak na, I make sure to
still have my time alone o yung
tinatawag nating ME TIME.

I go to the barber shop alone
(minsan takas before my talks).
I eat alone.
And I go to the coffee shop alone.

Sa sobrang busy natin sa araw araw
at sa dami ng ating kinakausap
at iniisip magdamag, hindi ba’t
masarap sa pakiramdam yung
tayo lang mag-isa?

• Basa basa ng libro.
• Kakain ng hindi nagmamadali.
• Maliligo sa shower as long as we want.
• Chill and nuod nuod lang.
• Manuod ng sine

Being alone doesn’t mean na
we are becoming selfish.
We just want to disconnect at some point para…

WE CAN THINK magsolo

(Photo from this link)

Whether we choose to
have a quiet time or not,it allows us to just
think of ourselves just once in a while.

Lagi na lang kasi iba ang iniisip natin.

Yung tambak na trabaho,
traffic, ka-opisina, pamilya
na minsan, napapabayaan na natin
ang sarili natin.

Hindi na tayo nagkaka chance na
pasayahin naman at bigyan
ng importansya ang mga sarili natin.
Kung ano ba yung GUSTO NATIN
at hindi ang GUSTO NILA.

IT ALLOWS US TO RECHARGE magsolo

(Photo from this link)

Sa sobrang pagod natin
sa bahay at sa trabaho,
aminin natin pero para tayong
kandila na unti-unting nauupos.

Para rin tayong baterya ng sasakyan
na pumupugak pugak kapag nasasagad na.

And the only solution is to RECHARGE.

Kapag binigyan natin ng oras
ang ating mga sarili,
napapahinga ang ating isip at
bumabalik yung happy hormones natin
because we felt satisfied sa ating ME TIME.

Those happy hormones and recharged mind
ay magagamit natin to get back on our feet
na refreshed and ready to face the day again.

Kaya sabi nga sa isang commercial…

HAVE A BREAK magsolo

(Photo from this link)

Deserve mo ‘yan friend!

If you want to sleep? Go ahead.
Read books? Go ahead.
Sing in the shower? Go ahead.

Make time for it!

Huwag natin pagkaitan ang
ating mga sarili sa mga bagay na
ikasasaya natin.

Hindi tayo nabubuhay para
lang magtrabaho at mamroblema.
Nabubuhay tayo para gamitin ito ng
mabuti at balansehin ng tama.

“Huwag ma-guilty kapag gusto natin ng oras na mapag-isa.
Kailangan natin ito para ma-recharge at maging masaya”
-Chinkee Tan, Filipino Motivational Speaker

THINK. REFLECT. APPLY.

• Do you have your own ME TIME?
• Kung wala, bakit naman? Anong pumipigil?
• Are you willing to make time for it?

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